There are times when even the calmest people feel anxious. Perhaps a major exam or work deadline is approaching, or you’re excited yet nervous about speaking in front of a large crowd. Anxiety is expected in these situations and might even help you meet a deadline or deliver a successful presentation. However, when anxiety is persistent, no amount of coping…
![An anxious person attending a phone call.](https://natobehealthcare.com/wp-content/uploads/2022/09/image-4.png)