Anxiety is one of the most mental health disorders in the US. Over 40 million Americans suffer from different levels of anxiety regularly. A significant part of this population segment fails to identify that they suffer from anxiety. This is largely because they’re suffering from high functioning anxiety that doesn’t necessarily present itself with common symptoms.
If you suspect that you or someone you know is suffering from high functioning anxiety, here are three simple things you can do to cope with it.
1. Understand Your Symptoms
High functioning anxiety goes undiagnosed because people suffering from it fail to recognize their own symptoms. They often dismiss the symptoms as unimportant and hope that they’ll pass on their own. The first step to coping with high functioning anxiety is understanding the symptoms and taking them for what they are.
2. Recognize Your Triggers
Once you’ve understood that your symptoms are indicating anxiety, you need to actively recognize your triggers. What is it that’s causing you to spiral? Are you overthinking? What is it that you can’t help obsessing over? Is there anything that upsets you and leaves you feeling helpless?
The answer to all these questions will help you recognize what is causing your anxiety. This can go a long way in helping you avoid all triggers and coping with them better.
3. Practice Self-Care
Self-care can help you a lot if you’re suffering from high functioning anxiety. This is an important step in being happy, mindful, and at peace. Take some time every day to practice gratitude for your blessings and do something to take your mind off stressful triggers. Take care of your body, and your mind will follow suit.
Get Professional Mental Health Services at Natobe Healthcare
Whether you have low or high-functioning anxiety, professional help can go a long way toward improving the quality of your life.
Are you or someone you love suffering from high functioning anxiety? Natobe Healthcare offers psychiatric care services in Will County, Cook County, and DuPage County, where you can get prompt treatment for this disorder. Our team of highly qualified nurse practitioners and online psychiatrists provide comprehensive mental health services to patients both virtually and in person.
Get in touch with us now, and we’ll help you cope with your anxiety!