It’s not unusual for teenagers to experience mood swings and emotional ups and downs due to various factors. As a parent, it’s your responsibility to find out the reason your child is showing erratic behavior or symptoms of poor mental health and give them the love and support they need. When teenagers start showing intense mood shifts and aggression, many parents start…
Most people are already aware of the various benefits of eating healthy food on our physical body; it can keep us fit, prevent heart diseases, and keep us active. But recent studies have shown that eating healthy can also put you in a good mood and improve your mental health. There is no quick fix of magical foods that can instantly…
Connecting with your teenager can be difficult, especially if they’re trying to hide something from you. Most teenagers will develop eating disorders or other problematic habits due to their friend circle, peer pressure, and the content they are exposed to online. Teenagers also often struggle with body dysmorphic disorder, where they are unsatisfied with their body type and appearance. These…
Mood disorder is a fairly common mental health disorder that several people may experience. It’s more than just having a difficult day or week; these mood swings can be chronic and adversely affect your life. There are several different types of mood disorders that people can develop. The five major mood disorders include the following: Bipolar disorder Major depressive disorder Dysthymia…
Attention-Deficit Hyperactivity Disorder or ADHD is a common neurobehavioral disorder that affects almost 13% of the children the US. Often undiagnosed, ADHD can continue to adulthood and creates challenges for people in their professional life. ADHD affects the most mundane tasks like going to the bank, and buying groceries, to bigger social demands like experiencing frustration at social events, sensory…