Mood disorder is a fairly common mental health disorder that several people may experience. It’s more than just having a difficult day or week; these mood swings can be chronic and adversely affect your life. There are several different types of mood disorders that people can develop.
The five major mood disorders include the following:
- Bipolar disorder
- Major depressive disorder
- Health-related mood disorders
- Substance-induced mood disorders
Each mood disorder is intense and can uproot someone’s life. These mental health disorders affect the person who has them and can also be extremely disturbing for everyone around them. People with mood disorders have difficulty committing to relationships and navigating them.
If you know someone who suffers from these mood disorders, maybe all you need is to know how to help them out. Let’s discuss some ways you can help a loved one navigate mood disorders!
Keep Checking In
It can become complicated to keep track of and be around people with mood disorders, but always remember that they need it the most. Always make sure that you check in now and then and keep asking if they need to discuss something or vent. A consistent check-in schedule will help them stay grounded and make them feel like you can be someone they can depend on.
Keep an Open Conversation
People with mood disorders will often stay distant and not share how they feel – this can make it difficult to manage relationships with them, especially romantic relationships. To help them navigate their feelings and work out your relationship, make sure you communicate extensively with them. When a person with mood disorders is approached with a detailed conversation, it can help them open up and voice their troubles.
Encourage them to Seek Help
Not everyone will be willing to admit that they need external help – when a loved one is affected by mood disorders, make sure you let them know you are here. Once they establish trust within the relationship, you can tell them about their options. Ask them if they want professional help, and if they do, help them find it.
If your loved one is someone who doesn’t want to physically visit a therapist’s clinic, you can always opt for in-person and telehealth care services by Natobe Healthcare. They offer several behavioral health and psychiatric care services for anyone who can’t leave their home. Make an appointment today!